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Diet

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zyxjudy

New User, Becoming EHEALTHy

Joined: 23 Oct 2003
Posts: 1
Location: Milwaukee

Diet Posted: 10-23-03 12:13pm


What foods are most nutritious? I am interested in meat, vegetables, breads, etc.? :d

angelz

New User, Becoming EHEALTHy

Joined: 19 Oct 2003
Posts: 1
Location: MI

Healthy Foods... Posted: 10-25-03 14:35pm


Eat lots of green vegetables...They build up your immune system and help lose weight. Watch what fruits you eat...Some have a lot more sugar content. Cantaloupe is good and berries (like rasberries, blueberries...) stay away from sugar & white flour. I heard a saying once: "if it's white...It's not right"

kristina ann bergner

New User, Becoming EHEALTHy

Joined: 11 Oct 2003
Posts: 23
Location: Sunnyvale, California

Posted: 10-27-03 02:04am


:p best vegetable = broccoli, sweet potato, tomato, carrot, spinach best fruit = apple, berries, citrus (orange, grapefruit), grapes best grain = oats, whole wheat best protein = soybeans and related foods (tofu, tempe) best fats = nuts, seeds, olive oil, avocados best dairy = yogurt (plain, no added sugar) best sweetener = blackstrap molasses these are the results of reading alot of nutrition books and also my own personal preferences. You can eat this stuff all day and not worry about calories, because the fiber will fill you up and your body will feel satisfied since its getting all the nutrients it needs.

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