Second Trimester of Pregnancy Forum - Tips For Getting a Good Nights Sleep!!!

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Q: Tips For Getting a Good Nights Sleep!!!

asked by: dkenna04 on December 16th, 2004

Experienced User

1. Cut down on caffeine
2.Create a sleep atmosphere in your bedroom
3.Take time to unwind
4.Avoid pizza and pickles spicy or acidic foods can cause heartburn
5.Try to go to sleep amd wake up at the same time eceryday, this will train your body
6.Dont lie there if you cant fall asleep take a warm bath or read!

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Replies(5)

Newmommy23

replied on December 17th, 2004

Active User, very eHealthy

Thanks d!

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dkenna04

replied on December 17th, 2004

Experienced User

Your Welcome!!!!

I hope you get a little sleep......I have been havng trouble latley! Been having wierd dreams about my baby!!!! Surprised

Surprised

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Newmommy23

replied on December 17th, 2004

Active User, very eHealthy

I have dreams every night lol. I sleep for about 3-4 hrs at a time and that sucks! Not to mention I am always up going pee.

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1sttimemama

replied on December 17th, 2004

Experienced User

I hear you on the getting up to pee....It feels like I should just sleep in the bathroom. The walk would be shorter. Its also kinda funny, every morning I gotta go at exactly the same time. Like 6;15, everyday, like clock work. Its amusing. I can always count on my morning wake up call.

--cat

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dkenna04

replied on December 17th, 2004

Experienced User

I Know What You Mean!!!

Its funny whenever I get up to go to the bathroom my husband gets up and goes right after me! Its so funny its like he is intuned with me!!! Weird huh?

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