Well now, anxiety. That's something i'm very familiar with. I had a long phase in my life with panic attacks etc. I had friends betray me to a huge extent. I won't get into that. The point is, it left me very uncomfortable around crowds etc. It has taken a lot of willpower to get back into the swing of things, as it were. My advice is not going to seem ideal probably, but if you can do it, it will work. It's very important that you work out what the trigger is. If you can't right away, every time it happens, go to your happy place. Say, this is ridiculous. Life is great. What have I got to freak out about? Then, remind yourself of all that is good in your life. Make a mental list, then when you have an episode, recite the list, aloud, if you like. Then, focus on those positive thoughts with every ounce of strength you've got. It's all good. Remember that you control these attacks, not the other way round. I had it so bad, you wouldn't believe. I never went to a doctor. However, I had a loving husband to talk things over with. I also realize the need for a lot of people to seek medical guidance, if for nothing more than to talk. That person to talk to is very important. You need to get it out. I personally like to avoid medication for such things unless someone is a basket case who never leaves the house etc! I can joke about it. I'm allowed to because that was nearly me. Good luck. It's all good!!
