Hi everyone, I was thinking of going on
the Dr. Bernstein diet (not the one for
diabetes) ive heard a few good things. I
hear that the weight comes off very
quickly and you lose like 20 pounds a
month which is amazing since that is all I
really need to lose. Also I would like to
lose the weight as quickly as possible.
If anyone knows anything about this diet
or has any advice please answer. Also if
anyone has a sample menu of some of the
things you eat on the diet, and if
exercise is needed I hear that you do not
have any energy to exercise but would you
need an actual routine or not... All
replys are appreciated
thanx
masha
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allan_shivers
New User, Becoming EHEALTHy
Joined: 04 Sep 2005 Posts: 2
Important Dr. B Question Posted: 09-04-05 21:50pm
Hi masha,
what you’ve heard is true. You can lose
weight quickly on the Dr. Bernstein diet,
and keep it off, too. I did it several
years ago and can happily say I kept the
lost pounds off for a long time. Exercise
isn’t required, but if you wanted to
you’d certainly have the energy. Once I
was into it, even after cutting back my
calorie consumption considerably, I
actually found I had more energy than
before. Between the injections and
vitamin supplements I felt fine. And if
you start feeling sluggish, just tell the
doctors/nurses and they’ll adjust your
diet accordingly.
Good luck to you!
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Reena
New User, Becoming EHEALTHy
Joined: 14 Dec 2005 Posts: 3 Location: Mississauga
Posted: 12-14-05 12:09pm
Hi!!!
Iam doing th esame thing I want to lose
20-30 pounds and iam sure there are thing
sto do after to maintain iam not worried
about that I just want these extra pounds
to be gone
and aim starting jan5th there is no
excercise reqiored, it is expensive
starting at 295 for consultation and 150
per week. They give you a list of what
you can eat and you basically decide what
you want to eat in certain portions.....
When are you thinking of starting?
