I read a lot about the value of flax seeds and flax oil after my specialist prescribed it for me for treating constipation. It helps for breast cancer,brostate cancer,colon cancer, heart problems,cholstrol,constipation, reducing weight.
To achieve health value take 3 to 6 table spoon of flax seeds during the whole day. Spread it on your bread,fita cheese, salad, vegetable,mix with juice.( you can buy the grounded one from health food store )
it has no taste you will enjoy it.