Joined: 20 Oct 2003 Posts: 1 Location: Brooklyn, NY
Special Diet: I Need Help!! Posted: 10-20-03 11:21am
For certain medical reasons, I am now on a
restricted diet that only allows for me to
eat raw fruits and vegetables, and fish or
chicken for dinner. I can use lemon
juice, vinegar, and olive oil in my
cooking only. Does anyone have any meal
ideas or advice, because I am really at a
loss!
vanesha
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Fairy Godmother
Supporter
Joined: 11 Oct 2003 Posts: 1492 Location: , Georgia USA
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This Is Healthy!!!! Posted: 10-23-03 20:06pm
Baked skinless chicken cut up into a large
salad. I like to use different kinds of
lettuce, spinach all kinds of veges
(carrots, peppers, even slices of apple).
I love olive oil and vinegar. Can you use
the flavored vinegars? This gives an
additional kick. What about baked salmon
or grilled shrimp. This is great in
salads. Cantaloupes and honey dew and or
melon cut into bites with added
blueberries! Fresh pineapple juice is
great while grilling salmon! Carrots,
broccoli, celery and califlouwer are
wonderful munchies. Bean sprouts and snow
peas are good too! Not sure if this is
what you were looking for. Just trying to
help! Good luck to you and happy health!
