Bigman16, looks like you have tried this method before... Did it really work?
How long should you keep it contracted? Thanks.

You send that 200 times/ day is what we should be hitting on. Now the question is how long do you keep your muscle contracted each time from the 200?

Do you devide the 200 into sets. Like each 20 in a set or something?

Be careful with what exercises you do. I did those and got prostatitis and I got epididymitis from doing a jelqing exercise for penis enlargement. These exercises are not worth the possible pain you may experience. These two injuries are very serious and can cause permanent damage. I would not mess around with these exercises if I were you, but if you do them and they cause you any pain or discomfort in your prostate or testicle area, stop immediately. Trust me.