|i was told I had tmj after years of trying to figure out what was wrong with me. My neck and jaw muscles are so stiff and hard ,whenever I move them its like trying to pull a thick elastia. I wear a mouth guard because I clench my teeth, something that happens a night..Usually, but I find myself wearing it during the day now more and more. For the pain I take extra strengh tylenol or robacaxet. The worse part of this is the dizziness and vertigo. I also have what they call positional vertigo and allergies. Ive learn to control the positional vertigo but when the vertigo happens just by streching my neck muscles now thats scary, the nausia and vomiting is very much part of it also, I take bonnamine for that.! I just started physio and she got my exercising my jaw muscles by stretching them, I was told that your supposed to let the muscles heal by letting them relax, and moving my neck from side to side to stretch the neck muscles, not a neck roll because it makes your neck crack and thats not good (so im told). I also seem to have sinuse congestion all the time and I steam them morning and night to help keep my tubes unclogged. If anyone has the same problems would like to hear what you do to help improve your tmj and vertigo problems.