I personally think that it's all psychological.

Here's a suggestion: Try to meditate as often as you can throughout your day. Simple meditation calms your mind and enhances your ability to focus (even unto sleeping at night). Try using calm, soothing, instrumental music played lightly in the background and concentrate your mind on a soothing topic or idea, and dwell on it for a space of time.

Patrick

The same thing happens to me. When I get the pains I need to stand up and walk around, I find that helps. I try sleeping pills, sometimes they work and sometimes they make it worse. I recently got a big exercise ball and use it for stretching, it helps. Walking for an hour helps me too. My mother and aunt suffer from the same pains, so don't think your going crazy, or "it's all in your head". I think stress plays a big part, but I don't know. Let us know if you find a solution.

Lying down on your bed , look at the tip of your nose continually without thinking of anything ,may be it work .