I am not a doctor, nor I have a medical background. But I found most of the time when I have an anxiety attact it ussually occurs two hours after I had a cup of coffee.
And salt, whenever my boyfriend and I go to the movie we always order popcorn(lots of salt in popcorn eh? I find that after I had a few bites the anxiety occurs.

My doctor prescribed me some kind of anxiety pill, but nothing works it made it worse.


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"the only person that knows your body is you" take care and watch what you put" if you feed junk in your body it will show in your face"