Does anyone know what's the best diet for
losing inches not pounds? Does anyone
reccomend something that worked for them?
Thanks.
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2ferano
Extremely EHEALTHy
Joined: 23 Dec 2003 Posts: 3717
Posted: 12-04-04 20:11pm
Pilates is the only thing I can think of.
Well, that along with aerobics and such.
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packman
New User, Becoming EHEALTHy
Joined: 29 Jun 2005 Posts: 2
I Am Not For Sure Posted: 06-29-05 18:37pm
I am not for sure but I just posted asking
if anyone had heard of the right size
smoothie, but I do not know if it will be
inches or pounds.... Maybe somebody will
shed some light...
Thanks
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mshanson
Experienced User , Rather EHEALTHy
Joined: 28 Nov 2004 Posts: 102 Location: California
Posted: 07-02-05 00:17am
I totally reshaped my body by eating 3
meals of lean protein &
fruti/vegetables & whole grains every
day, plus doing lots of exercise (long
walks & power yoga). The key for me
was to eat enough to have the energy to
exercise. Before, when I was starving
myself, I was thin but flabby & weak.
I weigh about the same now but i'm strong
& I have muscles, not mush.
Make sure you cut out all refined,
processed, 'fake' foods, especially high
sodium, sugar & white flour. That
makes your body bloat!
