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Mental Health > Depression Forum > Taking Everything I've Got
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Q: Taking Everything I've Got
asked by: Nickyshy on November 19th, 2004
New User
Crying or Very sad I have been suffering depression for a long time now. Today seems really bad. It is taking everything I have not to get up from this chair (at work), go home and pull the covers over my head. Today, my grandmother (nana) is on my mind. She passed in march '99, I spent a week with her while she was in hospital before god called her home (even now I have to take time to control my tears before I go on). I think it was those most painful time of my life. She had diabetes and near the end suffered a multitude of complications that left her unable to breathe on her own, see clearly or communicate. The whole family went to florida to help my grandfather and be with her. Since I was the nightowl, I would stay at the hospital at night with her by her bed. My nana always seemed full of life, taking care of her family, feeding us, loving us. The hardest thing to me is to see someone you love in pain and know there is nothing you can do to help or take it away. I sat by her side and watched this beautiful, vibrant , loving woman deteriorate before my eyes. I was reading up on depression and read that one of the triggers can be grief. I immediately started to think of my nana and started bawling. I have never been an overly active, outgoing person, but my whole being seems to go rock bottom at times. I was doing so well for the last two years, became a member at my church, got baptized, going to bible study getting closer to god. I had the gastric bypass surgery, was eating well, going to the gym everyday (gym junky) and walking differently (strutting). I felt good, was looking good, life was good. The only down-side was my job, retail I hated it. I finally got up the nerve to quit, and went to an employment agency. Where they put me is worse than where I was. I literally have to force myself to get out of bed to go to this place. I am sitting here right now choking on my misery. I would love to escape but first I have to have a direction and right now I am clueless as to where I can, want, need to go. I am praying god will open a door, a window and knock me over the head with it, because the only thing I can see right now is how unbelievably miserable I am. Please help me!!
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jurplesman
replied on November 21st, 2004
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Depression Related to Hypoglycemia
Hello nickyhy,

well, from what you are writing you seem to be suffering from some sort of depression.

You are right that grief can cause us to be depressed. What happens from a biological point of view is that grief or any trauma for that matter can cause the body to produce stress hormones, such as adrenaline and cortisol, that interfere with the synthesis of serotonin, our feel good hormone.

Most people recover after say six months of time, and start producing serotonin again.

But for some people depression does not seem to disappear and depression continues to rear its ugly head, and especially when this is related to the memory of the past trauma. (your nanny). This would be classed as post traumatic stress disorder (ptsd).

See:

“post traumatic stress disorder(ptsd and hypoglycemia” at our web site

the reason is that the body continues to produce excess stress hormones, especially adrenaline, without any external cause of danger or stress. The fact that you may have changed jobs might have triggered a stress reaction again, and we need to find out why you are overproducing stress hormones.

The most likely reason is that you may have an unstable blood sugar levels. Adrenaline functions to raise blood sugar levels, when they are low, as in hypoglycemia. You said that your nanny was diabetic, and thus I gather that you may have a diabetic gene in the family. The prediabetic condition is marked by unstable blood sugar levels causing emotional upsets. This can be treated by going on a hypoglycemic diet (similar to a diabetic diet).

You can test yourself with a paper-and-pencil test called the nbi at our web site for hypoglycemia. You can also be tested with a special glucose tolerance test for hypoglycemia (gtth) and this is described at our web site.

Please familiarize yourself with the connection between emotional upsets and hypoglycemia and once you understand the underlying mechanism, you may be able to solve your problems by a change in diet.

Please discuss with a therapist.
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Nickyshy
replied on November 22nd, 2004
New User
Smile thank you, I know I don't have diabetes but I didn't know that just carrying the gene could cause adverse health effects as well. I'll try and change my diet.
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