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Pregnancy Forum > Fitness, Health and Nutrition Forum > Anyone Have Any Ideas How to Lose This Weight?
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Q: Anyone Have Any Ideas How to Lose This Weight?
asked by: mommax3 on November 8th, 2004
Extremely eHealthy
I have never been able to drop my preganacy weight from any of my babies.... Any tips? I can nnot seem to stick to a diet.......Help!
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Ixannahsmom
replied on November 8th, 2004
Experienced User
Exercise exercise exercise!!! I am not one for diets either and I put on 60 lbs with my daughter and I had some definite weight to loose as well. I just tired to eat more sensibly and drank lots of water and I tried to go for a walk every day at first and then I jogged a little and then I would run at least 3 times a week. This way I found that I did not have to "diet I just ate more sensibly and I still had treats every day I jsut had to limit myself. I also continue to take vitamins everyday which I think helps and I also take flax seed oil ( in a pill form) this also helps with digestion. Good luck!! You are beautiful by the way!!!
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mommax3
replied on November 8th, 2004
Extremely eHealthy
Thank you very much, for the advice and for the compliment, haven't heard that in a very long time! Lol I was thinking basically the same thing... I have a treadmill so I can walk whenever rain or shine, and I was just going to try to watch portion size and cut out the junk. With three so young it is going to be hard to fit everything in, hope it is hard to fit bad food in!!! My husband leaves in jan for 7 mon also, so hopefully I won't be too exhausted to exercise
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hm_03
replied on November 8th, 2004
Experienced User
I would say exercise at least 30 minutes 3 times a day and then you can do it for an hour. Also yes watching what you eat too is another factor.

I try to work out and i'm 28 weeks preggy I do yoga which is good not for weight loss but it's good you know.
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Ixannahsmom
replied on November 8th, 2004
Experienced User
Is your husband in the military?? Sorry if I am being too nosey just let me know. I can be like that sometimes???
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mommax3
replied on November 8th, 2004
Extremely eHealthy
ixannahsmom wrote:
is your husband in the military?? Sorry if I am being too nosey just let me know. I can be like that sometimes???


no, it's fine, yeah he is in the navy en2 (sw) romero
what gave him away?
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