
when you begin to feel the tingly sensation of milk let-down, apply firm pressure to your breasts by crossing your arms over your chest and hugging yourself. You can also use the base of the palm of your hands to press over the nipple. If you're sitting at a table, cup your chin in your hands and press your forearms into your breasts.
> use cloth nursing pads instead of disposables, which have been linked to breastfeeding problems. Their plastic lining, while keeping clothing dry, keeps the areola damp, exacerbating nipple soreness and fungal infections such as candida (also known as thrush). You can make your own nursing pads from cut-up cloth diapers. If you're breastfeeding at home, keep a cloth diaper nearby to soak up milk from the leaking breast and save your pads for outings.
> wear clothing that camouflages wetness. Prints work well. Or carry a jacket or sweater that you can put on quickly if you notice your breasts leaking.
Kristin