Joined: 08 Oct 2003 Posts: 3 Location: FL,PALM BEACH
the Health Body. Posted: 10-10-03 21:39pm
To avoid to be fat,it is necessary to
avoid junk food,poor foods.The body need a
lot of water,juices with no junk sugar
only honey or brown sugar,all kind
fruits,vegetable,only wheat,grain
carbs,everything must to be low or no fat
for cheeses, milk,soy milk and yogurts,the
only good fat is olive oil and canola
oil.
About meat the best is samom
fish,chicken but all roasted also
organic eggs,but sometime try to avoid
dead animal foods will make you fell
better inside.
Everyday spf15 or 30 in the skin, low
exposure in the sun and exercise for at
least 30 min every day, but not in the
least without pure water.
Also take multivitamins everyday,if
pregnant take prenatal.
I am sure this hint will make anyone
forever slim,youth with energy and health.
:d :d :d
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jaqueline
New User, Becoming EHEALTHy
Joined: 08 Oct 2003 Posts: 3 Location: FL,PALM BEACH
Re: the Health Body. Posted: 10-10-03 21:42pm
jaqueline
wrote:
to avoid to be fat,it is
necessary to avoid junk food,poor
foods.The body need a lot of water,juices
with no junk sugar only honey or brown
sugar,all kind fruits,vegetable,only
wheat,grain carbs,everything must to be
low or no fat for cheeses, milk,soy milk
and yogurts,the only good fat is olive oil
and canola oil.
About meat the best is samom
fish,chicken but all roasted also
organic eggs,but sometime try to avoid
dead animal foods will make you fell
better inside.
Everyday spf15 or 30 in the skin, low
exposure in the sun and exercise for at
least 30 min every day, but not in the
least without pure water.
Also take multivitamins everyday,if
pregnant take prenatal.
I am sure this hint will make anyone
forever slim,youth with energy and health.
:d :d :d
