I come back and read this thread and I just want to keep sharing, and hope that people pick up things or really stop and think.
When I first had this problem two years ago and didn't know what was wrong with me and couldn't get rid of it, I went to my doctor, she gave me a script for a medicine for IBS and was ready to send me home. I didn't want the pills, I wanted to know what was wrong and how to correct it. She told me then stop eating carbs and let your body rest up and get back its good flora. I didn't understand.
I researched my problem more, went to my local health store, the owner is so smart and does not try to sell every product in her store. She gave me CandiGone and told me that for two weeks, I should stay away from refined sugar, and carbs. She told me that we as humans eat alot of fiber (wheat this and wheat that) but wheat is very hard for us to digest and it causes alot of problems internally. We need fiber, but we need it from vegetables, fruit and nuts, naturally. (not a cupcake that has extra fiber added to it, LOL)
So, I went home and did what I was told. (example, for breakfast I can have eggs, bacon, or tuna salad) I don't eat regular bread, I eat special bread and I only have that bread twice aweek. I eat alot of salads or meat without all the bread stuff.
I started to feel better, growling was gone and I felt good. For the first time in a long time by the end of the day, my pants didn't feel four sizes to small because of bloating. Then I started to add just certain foods, and watched for any that would cause a problem. In my case, I don't handle simple carbs or alot of sugar well, it may be an age thing at this time in my life or my system just changed, or my inner body is telling me it is time to treat me better. I don't get hungry, because believe it or not, carbs make you hungry.
A few months later I went to a reflexlogists, and she found my problem right away, it amazed me that she could. But she told me to take a probiotic that is made up on dirt, it is a natural form of good bacteria. And she said eat fiber, vegetables and fruit.
I read alot and look into things, and it amazes me the things we can learn. I am not a health nut, but I know what a difference it makes to take better care.
I do not miss the awful feeling of the growls or run down feeling. And yes, I have had a set back once or twice, but I always get right back on track.
I agree, we need to take a daily supplement, probiotic or enzyne, but once we get our good flora back we will feel good, we just have to keep it.
I am sorry to go on and on, but I felt so bad for so long and it affected my life so much, that now I am happy to know what to do, and just let others know. You have to work at it, something changes and our bodies are saying no more, watch what and how you eat.
I will stop now.
Marre