Hi everybody,
i have been searching stuff on the internet and I found that there
are four main types of intolerances:
1) gluten
2) candida
3) lactose
4) fructose
we've basically discussed the first 3. So, the only thing that we haven't tried avoiding is fructose.
Since the last few days, i've been eating nothing other than rice. Yesterday, I also ate a salad, and a banana in the evening. And I found that I started having a stomach ache almost immediately after eating the salad and banana. Today, I skipped breakfast, ate rice for lunch , went grocery shopping, and after I came
home I was tired and thirsty so I drank some "orange juice". I started having a stomach ache almost immediately.
Now, I am wondering if this might be a fructose intolerance.
And this also kind of matches what megs123 said about the inflammation of the stomach , and avoiding citrus fruits.
If it is fructose intolerance the foods that need to be avoided are fruits, fruit juices and anything that contains sugar, fructose, sorbitol , and high fructose corn syrup.
From searching on the web, I found that bread and bubble gums should also be avoided because some of them might contain fructose.
Need to do some more searching to find exactly what to avoid and what is okay.