programmer lower back pain Posted: 10-14-04 07:49am
Hello all,
i just started browsing these forums
because I have some lower back pain I am
trying to resolve. If anyone is
interested, I have basically sat on chair
for last 7 years writing software - a
pretty good way to ruin your body/back.
i have seen suggestions to use 'combat
conditioning' exercise to improve
strength.
Can anyone vouch for it?
Thankyou,
patrick.
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sneakycol
New User, Becoming EHEALTHy
Joined: 08 Oct 2004 Posts: 43 Location: Arbroath, Scotland
Its Sneakycol Again Posted: 10-14-04 17:47pm
I know I have written the posts on 'combat
conditioning' but I cant recommend it
enough to people suffering from back pain.
The 'wall walking' and 'bridging'
exercises, among others are astounding in
there treatment of back pain. And since
yours is not a surgical problem you are a
prime candidate. You could wait for
others on the post to recommend it but you
wd live with back pain longer than you
need to!! Please invest in the course it
is amazing. Let me know of your
success!!
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psaunder
New User, Becoming EHEALTHy
Joined: 14 Oct 2004 Posts: 2 Location: Australia
Book Posted: 10-14-04 17:56pm
Hi,
thanks for your reply.
Just so I undertand, are you speaking from
your own experiences with these
exercises?
Pat.
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sneakycol
New User, Becoming EHEALTHy
Joined: 08 Oct 2004 Posts: 43 Location: Arbroath, Scotland
Oh Yes Posted: 10-14-04 18:58pm
I suffered from being thrown too many
times in martial arts class. Ouch.
I was pointed towards www.Mattfurey.Com
by a friend at class for the fitness
aspect, not thinking it would ever heal my
constant back pain. I started to try out
the exercises. They were very different
from anything I had ever seen b4 but were
amazing. The wall walking, which
invloves standing three feet from a wall,
then leaning backward and walking down
backwards until you reach the floor! It
was very difficult in the beginning but
when I got good at it I noticed my back
pain go away. I progressed to bridging
on the floor, supporting the entire
bodyweight on feet forehead and this made
my back super strong and flexible and I
still practice it regularly!! You
should take a look at the testimonials on
www.Mattfurey.Com
if you are still undecided. I just hope
you order the book you wont regret it!!
