Umm, I accualy have the same problem as him, and some of the same side affects, and I realiz when I dont masterbate for a few days I feel way more confident in talking to women, and I think straiter. When I masterbate I feel really shy and my hands feel really cold. The only time I havent masterbated is when I am staying at a friends house, where I cant do that, this summer, I am planing to move into his house. He is aware of my problem, and he laughs at me for it, he tells me he masterbates once a month, and he is very outgoing, .
So here are a couple tips that I try to use:
when ever I get the urge, go running.
And stay somewhere you wont be able to.
I hope this helps.