Back Pain Forum - If You Suffer From Back Pain Read This

Conditions and Diseases > Back Pain Forum > If You Suffer From Back Pain Read This

What structures make up the spine? We review basic spine anatomy here...before identifying potential causes of back pain....

Q: If You Suffer From Back Pain Read This

asked by: sneakycol on October 10th, 2004

New User

The exercise system "combat conditioning" really worked for me. This happens to be the no.1 exercise system on the planet. One of the exercises taught is called "bridging". This movement involves supporting your entire bodyweight on only your forehead and feet, stomach facing up. This may sound extreme but you work up to this ability. It may change your life.

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