microdisketomy 5 years ago Posted: 09-22-04 14:32pm
I had a microdisketomy 5 years ago and it
I havfcould not have went better. Almost
immediately the pain I had endured for
almost two years was gone. I am currently
trying to get in better shape with a
weightlifting and aerobics exercise
routine, some basketball, and a little
running. My problem is that, after
exercise and when I wake, my lower back
and hips are "extremely" tight. I'm sure
more stretching would probably help but I
don't want to over do it, as I sometimes
do, and make things worse. Any links,
info, supplement recommendations that
anyone could provide would be greatly
appreciated.
Thanks
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Kelli_
New User, Becoming EHEALTHy
Joined: 23 Sep 2004 Posts: 46 Location: America
Posted: 09-23-04 12:19pm
Personal research. A doctor appointment.
Learn to read the messages your body it
sending you.
Good luck and let us know what you find
out.
Kelli
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dre41
New User, Becoming EHEALTHy
Joined: 22 Sep 2004 Posts: 2 Location: Atlanta
Posted: 09-25-04 00:43am
Can someone "please" provide some specific
advice.
Its kind of hard for specifics since most
of us are not doctors. You should have a
follow up visit with you surgeon and get
his/her input
good luck
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Kelli_
New User, Becoming EHEALTHy
Joined: 23 Sep 2004 Posts: 46 Location: America
I'm No Doctor, Follow Any And All Advice At Your Own Risk Posted: 09-25-04 10:48am
But, there are some common sense things
you probably already know.
1. Always stretch before exercise
2. Perhaps a different type of exercise
would be better suited to your specific
needs
3. Always check with your medical
practitioner before beginning a new
exercise routine.
4. Follow any and all advice at your own
risk.
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PattyV
Extremely EHEALTHy
Joined: 01 May 2004 Posts: 1103 Location: Chicago area
Posted: 09-25-04 11:50am
I have been helped greatly by pilates,but
I consulted my doc first!!See what your
doc says and go from there.Good luck!Patty
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2ferano
Extremely EHEALTHy
Joined: 23 Dec 2003 Posts: 3717
Posted: 09-27-04 16:37pm
The girls are 100% correct. You need to
ask your doctor. He/she will know what
is best and what isn't. Following the
advice from anyone else, even someone who
had the same surgery as you, is extremely
dangerous.
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sneakycol
New User, Becoming EHEALTHy
Joined: 08 Oct 2004 Posts: 43 Location: Arbroath, Scotland
Urgent Request Posted: 10-08-04 11:57am
Please would everyone suffering from back
pain visit www.Mattfurey.Com.
I have suffered from back pain myself
and this method cured me and then some.
I would advise you to purchase "combat
conditioning" ( advertised on the site ).
It contains an exercise called "bridging"
which is miraculous in its treatment of
back pain. Just read the testimonials.
This is not a joke. I am deadly serious.
If you no longer want your physical
problems please visit this site now. It
will change your life!!!!
