Medical Questions > Nutrition > Atkins Diet Forum

What Exactly Do And Don't You Eat On the Atkins Diet?

Call me ignorant but i'm very interested in the atkins diet. How do you get started? What do you or don't you eat? How soon do you see or feel results? Thanks......... Wink
Did you find this post helpful?
First Helper pooh
|

replied October 6th, 2003
Experienced User
Results are only temporary, and you will gain weight once you go back to normal eating. Quickly, it is a high protein high fat diet with very very little carbs....And I mean very little. If you have high cholesterol, or high blood pressure, check with your doctor first, because this can be very dangerous. When I say hi protein high fat, I mean eating mcdonald's hamburger patties without the buns, bacon, red meat, beef jerky, etc. There is an actual atkins book out written by Dr. Atkins. Check it out if u want more info. It contains recipees as well.
|
Did you find this post helpful?

replied January 15th, 2012
wf
|
Did you find this post helpful?
Tags: Atkins Diet, Diet
Quick Reply
Answers to Similar Questions
User Profile
Dr. Nikola Gjuzelov
User Profile
Dr. Nikola Gjuzelov
User Profile
Dr. Nikola Gjuzelov
User Profile
Dr. Madhumita Avinash Paul
User Profile
Anand J. Singh