Try making small changes in your daily
routine to make the transition to a
healthier lifestyle which should in time
help with the love handles
throwing yourself into a high level
exercise program is bound to put you off,
so try easing into it more gently, and
maybe finding a type of exercise or a
sport that you enjoy, rather than seeing
it as a chore.
If you catch the bus to school/work, try
getting off a couple of stops earlier and
walking the rest of the way. Take the
stairs instead of the elevator, and maybe
take up that sport you have always wanted
to try. Offer to walk the neighbours dog
perhaps? Try to make exercise fun and you
will look forward to it!
Rather than eating three big meals a day,
try having 6 smaller meals so that you are
grazing all day and never feel hungry
which will stop you from binging. Try
having a huge glass of water every time
you feel hungry as thirst is often
confused with hunger. I also try to have
a big glass of water before I eat so I
feel more full and don't tend to eat as
much.
Stick with it, and don't expect to see
dramatic results straight away. You will
notice an increase in your energy levels
over time, an increase in your general
wellbeing, and a decrease in the size of
your love handles!
Best of luck!
