I was 23 with pretty bad acne, I finally went to see the doctor and ask him if he could help cause it was getting frustrated anyways, here were my problems....
I tried the diet thing, although omitting fatty food (greasy foods) helped take away SOME of the severity it was still there
It didnt go away until my doctor prescribed me accutane, on top of the accutane I was using pro-activ which didnt do much, so I got stevemycin sp?
I started of with mino-cyclin (tetracycline) which made me sick and then went to accutane, which did the job. Now after three months it started to come back, now I am on birth control and havent had a break out for awhile, so between washing my face, moisturizing my face and taking birth control, I have been clean, although accutane took off the worst of it..
What I found that helps
-Avoiding greasy food(you can eat it but broil it, steam it, cook it in the oven, greasy food once in awhile wont hurt)
-Hormones for woman, alot of us break out right before our period at least alot of people I know, the pill helps
-Never wear make-up when working out (usually oil free or the ones that dont clog pores) if you do wear make-up
-Stress- can be a big factor therefore relaxing helps
-Oily skin, the problem with oily skin is that if you dry it out, it produces more oil, so when you wask your face Always use moisturizer
-Try different products, I found exfoliation washes and face masks work really good as well
-