I am 23 years old. I started school at an out-of-state university the beginning of September, and was diagnosed with mono mid September. Symptoms started with swollen eyes, vertigo, and malaise (symptoms like a sinus infection, except worse). Sometimes I'd be walking down a hall and think, âHow long have I been in this hall? Why am I here again?â
When the severe sore throat and swollen lymph nodes made it difficult to breath, I went to the doctor and they prescribed prednisone (12 day tapering), and they told me to cut my lifestyle down to half-time. Study less, sleep more, exercise less, drink more water, and take Vitamin C and Zinc. If I started to relapse with ANY symptom that had started to go away, I should exaggerate their recommendations: sleep even more, exercise even less, etc.
For immediate relief from swollen lymph nodes, I used my grandma's remedy: swallow 1 tsp of lemon juice, then sprinkle some cayenne pepper on 1 tsp of honey and swallow again. The lemon juice clears your throat (this didn't cause the sores in my throat to hurt), and the cayenne pepper and honey reduce the swelling. The effects last a few hours. I needed it more in the morning and at night.
After finishing the prednisone, my lymph nodes began to swell again. I was always tired, but I couldn't sleep. I couldn't focus. I couldn't eat. My back started aching inside the left shoulder (swollen spleen), and my doctor gave me vicodin to use so I could rest--NOT so I could work harder!
The spleen pain (in my back and lower intestines) is still present after six weeks, but as long as I eat small meals 3 or more times a day I can handle it. I tried eating normally a few times, but the following days I spent fasting due to nausea and pain. Since the swollen spleen, I haven't worked out, and I've lost a bit of weight. If you wikipedia âmono,â there is a picture of a guy with a list of symptoms that can give you a better idea of what you're feeling:
http://en.wikipedia.org/wiki/File:Main_sym
ptoms_of_Infectious_mononucleosis.png
My mom gave me the best advise. Take a nap, whether you want to or not, in the afternoon. Don't set your alarm clock. Just sleep. If you can't sleep, lie down and close your eyes (just rest). If you're not hungry, don't eat. But be sure to drink more water than usual and if possible, drink 100% orange juice.
When I'm dizzy I lie down, close my eyes, and rest. My doctors told me the dizziness may last up to a year. I've taken ibuprofen almost every day to reduce the pain and keep my lingering fever down.
I also read that the more you work out, the longer your recovery.
Stay away from people with colds or flus, as your immune system will be compromised for about a year after your first symptoms.
I'm used to feeling tired, my vision is still out of focus, my appetite is nowhere near normal, and sometimes I have a fever with my headaches. I am in a dance class, but I'm still not working out. Even so, I am much better than six weeks ago. My doctors never offered other medicines because they worried that meds might disrupt my internal organs' defenses to mono . They told me recovery would take six weeks to three months. I stayed in school half time, so I'm looking at three months.
The greatest lesson I've learned from Mononucleosis, is that you shouldn't use any remedy or medicine to ignore a symptom. If you're sick, take the meds, but allow yourself the rest you need.
Good luck!