"well, everyone is effected different I will smoke occasionally and it helps my joints and stress but its bad obviously for your lungs and such.. It also depends on how much you smoke and what kind."
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this brings up a valid point- I personally smoke only top grade, and take one or two hits to relieve pain and stress, and not every day. I had been a non smoker for over a decade, and indulged at a birthday concert held for my birthday this august, then realized 2 days later that I had an absence of pain for almost 48 hours. That was the kicker- because we all know, when you live with pain on a daily basis, the only time you notice it is when it is gone. But, I have also returned to my "health food nut" ways, because I know too much about the benefits that good nutritional support and herbal protocols can have. You have to know your body well, and learn what things trigger your flare ups. I have always been a research nut, so when I found this forum I became convinced that I could help other people, ones that were newly diagnosed, those still leraning and seeking answers, or those not as motivated towards research as myself. Each of us with sle are as individual as our personal trip with lupus is. I returned to my nutrional roots when I started a temp gig at a company that manufactures and sells top quality, deeply researched and highly ethical herbal "whole food" vegan supplements.
Their main product is called "vitamineral green", and is what is known as a "superfood". Long story short, it is a green powder with all the good stuff, and 5 weeks into experimenting on myself with daily doses of this product, I can honestly say with true joy, that today, thanksgiving, I got up before 9 a.M., and worked all day cooking a holiday dinner, ate it, and even cleaned up afterwards. And now I am writing this. To the "normal" people, that would seem, well, normal. But to my family- it was a incredibly' miracle, something I hadn't done since my diagnosis in 1999. Changing my eating habits, adding nutrional support that I knew was lacking because of lupus, these are just some of the things we can do to alleviate symptoms. Of course, the t.I.A. I had last week threw me for a loop, but I know what caused it now after rigorous investigation. I will sign off with this alert- if you have mild- to moderate sle, and your circulatory is involved, don't drink yerba mate tea. I turns out it has an ambiguous reputation. Which brings up one more thing- even when you read and research through several hundred pages of internet info- there's always going to be a yin-yang spin to it all. It works, it doesn't- and it all depends on the opinion of the person or persons publishing the information.
Don't believe everything you read, but keep reading everything you can to determine what can work best for you.
Discussing things frankly with your rheumatologist is absolutely important. I happen to live in southern california, and I have been blessed to have found one that is very open minded- but balks at the idea of actually writing a prescription for marijuana.
Just having options, these personal choices have given me more control over the pain aspect of my sle. There are more options available with some herbal and nutritional supplements that are completely legal, and highly effective. For example, by raising the magnesium levels in my diet and supplements, the fibromyalgia is becoming less of an attention getter. By that I mean my focus isn't so much on the incredibly pain, so I can go about my daily life without focusing and compensating for the pain, and the rewards are having more energy to spend on my family and even myself.
Ok, it's been a long day, and the turkey I gorged on is making me very sleepy.
Happy thanksgiving everyone.
I am very thankful that there is this forum to vent, and dispense my knowledge and "advice". Till now, I haven't ever joined a forum, I thought of them as to...Well, dumb. This one is definately not dumb, and what I read here also helps me in so many ways.
God bless you all!
L