I used to get "Charlie Horses" all the time and I was always told to eat banannas! It works for me so maybe he can try that!

It's the potassium in bananas that does the trick. If he doesn't like bananas, he can take potassium suppliments and be good-to-go!
Patrick

I get that too and it's blummin agony! I was told to try quinine water which u can get from local supermarkets

Patrick is right, when you get charlie horses its a sign of potassium deficiency...I would get blood work done to confirm this, and then either change your diet to meet these needs or take on a calcium/potassium supplement. Best of luck

Hi, if you get a charle horse in your leg and it doesn't go away for a day or so and your leg is hot or swollen it could be blood clot or clots. I no this because I had a blood clot which is called a dvt in my right lower leg that went to my lungs.


Thanks, robert