Hello,
I totally know what you're going thu......migraines are nuerological, so it messes with the nerves, causing all kinds of weird things to happen to your body. Before a migraine, i get heavy limbs, on my left side, i loss my vision in my left eyes for about 40 seconds, i feel like i cant breath, i get disoriented, head pressure, ringing in the ear, pressure in my eyes, slow movement, mostly on my left side of body, and nausea.
I had migraines from many years ago but didnt know it was migraines, i recently , bout 1 year ago was diagnosis with complex optical migraines. Docs thought i had MS, i had all kinds of test done, even a spinal tab to clear me all any serious conditions, and all came back normal.
Things that help me control my migraines, my doctor has me on inderal, 20mg 3 times a day, its works GREAT..when i do get a migraine, i take deep breaths, close my eyes, aviod light, and sometimes, walk around my house with night lighs on and take deep breaths to help the blood flow easier. I always make sure i have shades on when outside in direct sun, drinks lots of water, eat on time, def you gotta pay close attention to what triggers your migraines and stay away from the triggers. and i use ice packs on my head, it workd soooo good. and also another thing that helps me is using both my hands and applying pressure on my head.
deep breath tells the brain to relax slowing the blood flow to the brain...
please feel free to contact me, migraines are a hoorible things, it makes you feel very scared, but once you learn your triggers, you will have it under control. and when you feel a migraine starting, go relax in a dark quite place. I carry ear plugs, and dark shades with me all the time.
message me anytime, i have done a crap lots of research on migraines...ive come across alot of help execersie to help with migraines...