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Q: New Member - Greetings!
asked by: geoff437 on August 18th, 2004
New User
Hi!

I've been in search for a great health forum and I stumbled upon this one - and it looks fantastic! I'm very excited to join you all and hope that I can contribute and learn a lot.

I'm a 22 year old male, I work in downtown baltimore, and I graduated from virginia tech about a year ago. Before I went to school, I worked out rigorously, ate extremely well, and I looked great. I was 5'7 and 150, all muscle. My body was in peak condition, I had a 6 pack, and was benching approx. 300 lbs.

Let's just say I let myself go at vt, and though i'm not nearly heavy, I am not in the condition I desire. It was time to make a change about 4 months ago, and I started eating much better, joined gold's, and participate in a much healthier lifestlye. And I feel so much better already.

My biggest struggle right now is that I sit a desk for hours everyday...I workout everyday too. I'm trying to loose 20-30 lbs of fat and so far, i've lost about 10.

I look forward to having some great conversations with you!

Geoff
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eric16
replied on August 18th, 2004
Experienced User
Welcome
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sneakycol
replied on October 19th, 2004
New User
Hey Geoff
In my opinion, the best exercise program on the planet is "combat conditioning". It teaches exercises using nothing more than your own bodyweight. Also it contains a couple of exercises that will really help you. Considering you do a desk job, you will most probably have lower back discomfort or pain. Wall walking and bridging will banish this for good. Please visit the site and read the testimonials and hopefully invest in this amazing system!!!!! Good luck with it!!!
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bellax0x
replied on November 6th, 2004
Extremely eHealthy
Welcome to the boards! I hope you find the info you need

<3
gaby
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