I take a good liquid mult-vitamin called body force. It has 120 vitamins and minerals in it. I also take a good msm product called bio-msm plus.

The msm helps with the aches and pains I get from playing soccer twice a week.


Email me if you want any additional information on them.


Mike

I've been taking a great multivitamin for the pas year that has done wonders for me. (i'm also a mid 30's man). I was never into taking a bunch of vitamins so multivitamins definitely appeal to me. I've tried a bunch, so far the one that's done wonders has been the ideal multivitamin (or something similarly named) from doctor's trust. You can get it online from Doctorstrust for a decent price. I've tried a bunch and this seems to be best working one for me. Don't know, hope it helps you.

If you do not drink a lot of milk, you will need something that contains calcium. Try the quest high potency cal-mag plus is a hypoallergenic synergistic formula containing calcium and magnesium in the ideal 1:1 ratio, plus vitamin c, vitamin d and zinc. Vitamin d facilitates the absorption of calcium, and participates in regulating its biological deposition, thereby governing the bioavailability and bioactivity of calcium. Calcium and magnesium are vital components of bone and tooth metabolism. Each tablets contains 250mg elemental calcium, 250mg elemental magnesium, 150mg vitamin c, 100iu vitamin d3 and 10mg elemental zinc. 90 tablets.

good luck!

You need to realize one very important thing...Absorption.

It dosen't matter how many vitaims and minerals are in what you are taking, or what the doses of these supplements are...If they are not being absorbed into your body at the cellular level, you are literally just "flushing" your money away.


If anyone is interested in obtaining information on quality supplements that you can order online or on the phone, that are 80-95% absorbed by your body, and cost you from $1.00 to 3.50/day (depending on what you require) please contact me. I have r&d information to back the products and the vitamins come with a 90 day challenge...With 100% money back guarentee!! The delivery system is called fructose compounding and it is a patented system
if you do not feel results, just send back the empty bottles and you have lost nothing.

For you sports guys...There are some other amazing products that might interest you too!!

I take custom vitamins that are custom made for me. You take a test at your home. They test your urine and make up a custom vitamin from your test. The test tells what vitamins your body is deficient. It is a great vitamin. I have felt much more energetic since taking the vitamin.

Mpallo,

you can try lifepak from pharmanex it's one of the best multivitamins around, and guarentteed to work.

On top of that, it really depends on your lifestyle if additional supplementation on top of a multivitamin is needed. Multivits are just foundations for health, most ppl, esp the elderly, need specific care in other areas as well.

My two cents worth,
francis

Every body need vitamin for they health, but the body need not alot for each vitamin item everyday. . I think a good vitamin we can find in nature food, like fruit, vegetable.. its good for our body. .... Drink Juice fruit or vegetable ( Juice diet ) for better health...

http://aboutvitamin.info/vitamin28.htm

Peace

They have a great multivitamin and Omega-3 package. Check it out at www.superfoodsrx.com. He has been taking it for 3 months and seems to enjoy it.

I, Personally have tried many whole vitamins on the market... NO SYNTHETICS, please stay away from the synthetics. I have found that of all the ones I've tried that "The World's Greatest Vitamin" oddly enough was the best for me.

I've also read numerous clinical studies that were done on this product (Needed Validation for all the T.V. Hype I've viewed) and these vitamins are the real deal.

Here is the site where I order my vitamins... NO, I do not participate in the selling of these products, this website does not belong to me. I chose to stay away from the business plan and just buy the product, However, The site owner I buy them from claims to make 4-6K a month.

Anyway, do yourselves a favor and check it out... Even if it's just to read through and get some valuable information on the benefits of whole vitamins.

You Owe It To Yourself...

[link removed]

i get mine from ediblescience. they are unreal but the price is high. they are tailor made for me though.

I take GBG 10-in-one liquid multivitamin and mineral supplement. Take 1 oz. a day to get all the vitamins, minerals, nutrients, and antioxidants I need to stay healthy and feel great! It tastes like orange juice so I enjoy taking it every day. For $20.00 a bottle, it is cheap insurance to protect yourself.

Best regards,

J.C.

An excellent website for purchasing multivitamins (as well as lots of other things) - and some great information on nutritian in general.

build your very own personal vitamin pack at insperra.com. Pharmacy grade vitamins at reasonable prices.

My physician has developed his own vitamin formula that he has put all of his patients on. It has a lot more supplemental value then what you usually find in normal multivitamins. You can order them from naturaalchem.com. I highly recommended them!!