Oh honey.
firstly, why did u stop taking ur meds? Was there side effects or something… how long have u been on them? Obviously the cutting started because u stopped taking ur antidepressants, which isn’t good at all
questions u could ask urself;
1. Why do I feel I need to hurt myself? What has brought me to this point?
2. Have I been here before? What did I do to deal with it? How did I feel then?
3. What have I done to ease this discomfort so far? What else can I do that won't hurt me?
4. How do I feel right now? Am I angry? Frustrated? Restless? Sad? Craving the feeling of si?
5. How will I feel when I am hurting myself?
6. How will I feel after hurting myself? How will I feel tomorrow morning?
7. Can I avoid this stressor, or deal with it better in the future?
8. Do I need to hurt myself?
If ur finding it difficult to stop cutting in the heat of the moment, there are various things u could try…… I heard taking a cold/hot bath, biting into something strongly flavoured, squeezing a block of ice, wearing a rubber band around ur wrist, and snapping it when u get the urge to cut…… hmmm I don’t really know if these things work but it might be worth a try
Im here if u wanna talk
i hope ur o.K
xoxoxoxoxoxoxo