Hello there people,

i just wanted to give a little shout out to the fab products that are bach flower remedies.

I was introduced to rescue remedy years ago by a friend who had used it to overcome her fear of flying (and having previously witnessed her panic attacks, this was quite a feat). I've since used it to calm my nerves before exams, presentations (for the first time in my life I don't go red and start shaking!) and even when I have an arguement with my boyfriend and don't want to cry, I put a couple of sprays on my tongue and hey presto...I chill right out!

I've since looked a bit more into the whole range of remedies and have even attended a level 1 course at the nelsons pharmacy in london. Very inspiring. I've found that clematis works wonders when I can't concentrate at work. I put a couple of drops on my tongue and in my water and without realising it, a couple of hours have passed and my concentration hasn't wavered. I've also had the same success with white chestnut (for unwanted thoughts and preoccupations). This is great when you've got too much on your mind and can't sleep for thinking about it.

Anyway, I would highly recommend that you try these