|since information is a hard concept for you to grasp - i'll help - try to be abit helpful & explain what actual exercises he should be doing!! Don't just say
"do one ab excercise for each part of your abs. There are 3 types of excercises you should do."
how vague is that but it is definitely unhelpful!!!!
|fine but how about giving the person seeking help an indication of where to find the information - would that be so hard - if as in your introductory post to the fitness forums you are truly here to help that would seem to be appropriate - but then my question is are you really here to help or merely to take digs at others & try to show your superiority?? Not that you are merely that you think you are.|
|i see well then the cycling is fine but you made no comment re the rest of my post!! Are you eating enough to get sufficient calories to "feed" you body given the amount of exercise you're doing? Also what about your height/weight & muscle/fat ratios??|
i dont really know how much im eating, I eat when I get up cause I hear that it boosts your matabalism, then I might eat something little like a grilled chease or hot dog, then I eat supper and then goto bed a few hours later. Im 5-8, around 130-135 pounds. Last time I got tested, around 6 months ago, I had 7% body fat.
|i eat pretty much, for breakfast usually a few eggs, dontk now if theyre healthy or not, they keep changin weather theyre healthy or not, then for lunch I usually eat a griolled cheese, or more eggs, or maybe heated up pizza. Then dinner is always different, pizza, chicken, pork, roast beef, sometimes eggs (i like eggs). I never eat fast food, so I think I eat fairly healthy and enough. I rarely ever exercise, but I usually play baseball, or go golfin, or swimmin during the day. And my main exercise is in the evening at work when I gotta walk around alot, and lift 50-100 pound crates, and walk places with em, mostly in a room with 170 degree steam everywhere that makes it really hot. Does that count as exercise?|
|if you do not want an answer do not ask a question or is such a simple concept beyond you??
Here is what you asked:
"however I just dont see the point in stating your daughter has these grilled cheese"