No problem, dave. Self-discipline is the key. You're really gonna need it. Now, you can, uh, have your cake and eat it, too, just be careful when.
Night times and weekends are prefarable if you're going to indulge in those forbidden foods. By this I mean, of course, times you're not going to be around that many people. Just moderate it when you do, cuz' it can come back to haunt you the next day.
Okay let's break it down for specifics. You like your coffee. Fine. Just try not to overdo it. I know it sucks, especially in this gotta-have-caffiene-work100hoursaweek-star
bucks world we live in. Okay, the tip here is, if you're gonna use cream, use the dairy-type creamer, not the powder type. Most powder creamers contain lecithin, one of the evil three. Hence, you must avoid.
You may like a donut or pastry with your coffee? Forget it. Donuts contain soybean oil and whole eggs.
Oh yeah, eggs (the yolks spec.), along with milk and fish, have the higest amount of choline, so it should go without saying...In addition...
If you like to have eggs and bacon before your coffee and sweets...I'm sorry. That has to go, too. (btw the dairy creamer you're going to put in your coffee is a small amount, so you're relatively safe.)
let's to lunch now. Say you're on the go, gotta have a bite to eat: skip burger joints, pizza huts, and taco bell-types. Places like subway are your best bet. Now a couple of tips about your new favorite eatery (subway):
one slice (or half slice) of cheese instead of two.
No mayonaisse. It contains whole eggs and soybean oil.
The only two "ingredient-safe" dressings are the "sweet onion sauce" and the "red wine vinagrette". The rest contain soybean oil etc.
Side note: when looking at the list of ingredients, the first ones listed contain the bulk % of total ingredients. So if soybean/vegetable oil is listed first or second, stay away. Near the end of the list, you might see "less the 2% of the following: soy, etc." don't worry so much about it then; you can sneak it in if you must. Which leads us to...
Chips. If you're gonna get the meal, the only chips you should get are the baked doritos. Regular chips are fried. Other baked chips contain lecithin.
Drink iced tea if you can, or the fruit juices. If not, then it helps if your soda is of the clear type, not the dark, caffeinated kind. These aren't as bad as the foods, but it doesn't help alleviate the symptoms either, if you know what I mean.
Anyways, try to adhere to the above dietary changes. I guarantee you'll notice the changes.
Let me know how it goes soon.
Peace