Does Anyone Know a Good Way to Start a Diet And Lose Weight? Posted: 07-20-04 00:43am
I keep starting diets and then cheating
and quitting! I cant even make it to two
weeks!!!! I really would love to try and
stay on one.Its just that I get bored and
eat!!! I think maybe I have
depression,our an eating disorder.I am
very tired and have noooooo energy!!
Ineed good ideas on what to do i'm still
young,only 24 so it should be easy to lose
weight and have lots of energy but I got
married at 17 and have had three lil boys
since and life is hard!!! I have alot of
priorities and its like there is no me
time!!!!!
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linuxChique
Extremely EHEALTHy
Joined: 05 May 2004 Posts: 4535
Posted: 07-27-04 10:33am
My suggestion is to do a watered down
wersion of some diet you know about, like
atkins, cheat moderately every three or
four days and get on a workout schedule, 2
or 3 times a week. If you do it right,
then the exercising will equal out the
cheating and boost your energy at the same
time.
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purple333
Extremely EHEALTHy
Joined: 01 Dec 2003 Posts: 1420 Location: Sydney
Posted: 07-27-04 10:53am
Find a child minder or a fitness
centre(maybe attached to a local pool)
where kids can be minded while you do a
class or get pilates so you cna do it when
the kids are asleep or watching tv -
&/or take the kids for a walk - you
all get some good exercise.
Start doing some research - read other
posts re atkins etc - decide what you
could make work for you & take it
slow.
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shelly84
New User, Becoming EHEALTHy
Joined: 03 Sep 2004 Posts: 4
Posted: 09-03-04 00:48am
Purple33,
the only thing that I have found that
works is eating moderatly and getting a
little excercise. Do you have dogs?
Try taking them on a mile walk around the
neighborhood. Or invest in a pilates
tape or dvd. (i love pilates I do the 20
minute workout 4x a week and it works!)
you can eat what you have in your house,
add a big salad with dinner and cut out
things like soda, candy, and other junk.
When you order pizza order a veggie lovers
and just eat a couple of slices. When
you do cheat, don't fret no one is
perfect. Hope this helps!
shelly
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Slimjim
New User, Becoming EHEALTHy
Joined: 16 Sep 2004 Posts: 6
My3sons--you Need a Protein Boost!! For Energy , Fat Burning Posted: 09-16-04 14:05pm
You need a body assessment--i'm telling
ya....You need more protein daily!! A
lack of protein will give you headaches,
fatigue, moodswings, low metabolism,
memory loss...Etc
protein works with your lean body mass to
burn fat.....
That with a slight reduction in calories
etc...Drinking lots of water 8-10 glasses
daily wil also help with energy!
I was referred to a simple weightloss plan
which worked for me--www.Slimstart.Net.
It works fast and is about a healthy
balance of nutrition- which is what I
wanted..They tell ya exactly what your
daily protein requirements are etc...
It was a simple process...With real foods
daily as well...
Hope that helps ya a bit...
