Joined: 01 May 2004 Posts: 1103 Location: Chicago area
Posted: 07-18-04 19:29pm
Why???Is it a contest??
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CREATIVE
New User, Becoming EHEALTHy
Joined: 06 Jul 2004 Posts: 5
I Need the Answer Only Posted: 07-19-04 02:42am
Why you are hesitating in answering?
Just if any one know , please tell me,
without any comments . . !
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CheekyMonkey
New User, Becoming EHEALTHy
Joined: 29 Jun 2004 Posts: 34 Location: Ontario, Canada
Posted: 07-20-04 15:17pm
You might want to try a product called
proxeed. It claims to be able to do this
but it is fairly expensive.
Certain vitamins are also supposed to be
able to increase semen volume. I believe
it's either b complex or e. You'd have
to research it further as I can't recall
exactly.
Good luck.
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sanjay472_india
New User, Becoming EHEALTHy
Joined: 23 May 2008 Posts: 1
Thanks: 1
Thanked:0
increase semen volume Posted: 05-23-08 06:18am
Of all the various aspects of the male
human body, few are as variable from
individual to individual as semen. The
color, texture, and quantity — not to
mention the force of ejaculation — vary
greatly. Based on outward appearance we
are all amazingly similar: virtually
everyone has eyes, ears, a nose, and a
mouth in the same place. But semen just
doesn't work that way. Just like penis
size, ejaculation volume and force are
highly variable from individual to
individual. Most guys want to ejaculate
more semen with more force.
If you've done exercises like Kegels For
Men, yes, it may have increased your
distance — but probably not your volume.
There's a *huge* variation from person to
person with regard to ejaculation force as
well as volume, and neither has anything
to do with anything important (such as
having children).
A lot of guys would love it if they could
make like one of the characters in Scary
Movie and ejaculate so much that they
plaster their girlfriends against the
ceiling. And although that won't likely be
happening anytime soon, it's believed that
wheat germ increases seminal output. Eat
with oatmeal for better results.
Amino acids, if taken regularly, are
generally believed to increase ejaculate
fluid. On the other hand, zinc seems to
improve both the amount of sperm produced
as well as the sperm's ability to move
spontaneously and independently. Together
with amino acids, this will increase
normal sperm count and volume
significantly.
Amino acids are believed to increase
ejaculate fluid (not the amount of actual
sperm necessarily) if taken regularly.
Some amino acids include:
L-ARGININE HCL
Studies show sperm and semen volume
doubles, fertility improves (even among
men with low sperm counts or poor sperm
motility), and sperm health and activity
increase with supplementation. Arginine is
found in high concentrations in nuts and
seeds like peanuts and almonds. It can
also be found in chocolate and raisins.
Some Natural Sources: Nuts, sunflower
seeds, sesame seeds, chocolate, popcorn,
raisins, brown rice, carob, gelatin
desserts, oatmeal, whole wheat bread, and
protein rich foods.
L-LYSINE
Researchers find that this amino acids
plus zinc increases sperm produced,
stimulates testosterone production, and
improves semen quality.
EPIMEDIUM SAGITTATUM
Sometimes called "horny goat weed," this
botanical boosts libido and testosterone
levels for greater sperm production for a
strong ejaculation.
ZINC OXIDE
Has been shown to increase number of sperm
and sperm motility by 80% to 200% by
aiding testosterone synthesis.
L-CARNITINE
This amino acid is found in high
concentrations in healthy sperm. Proven to
significantly increase the percentage of
highly motile sperm.
CATUABA BARK
Brazilian herb that strengthens the
libido, and nourishes the entire male
reproductive system.
PUMPKIN SEED
Supports prostate health and hormonal
production. While they may not readily
increase sperm volume, they do enhance
prostate health and testosterone
production.
MACA
Legendary South American botanical proven
to promote libido, potency and energy.
Ginseng Y
ohimbe bark
Vitamin C, E
Magnesium
(Butter's note: Lecithin added daily
increases amount, not thickness)
Zinc has been shown to improve both the
amount of sperm you produce and the
sperm's ability to move spontaneously and
independently. Coupled with amino acids
(see above), this will increase sperm
volume significantly.
(Butter's note: Not as miraculous as they
make it sound, but regular zinc intake
(50mgs a day) does increase quantity
somewhat.)
Whatever a pill company's claims are, you
can probably do just as well with zinc and
lecithin supplements. (Use zinc
supplements in moderation; too much zinc
intake can be dangerous.) For some guys,
these nutrients do have a noticeable
effect on ejaculation volume, and they're
a lot cheaper and easier to get. In
general, stay away from mail-order pills
sold by less-than-reputable companies; you
really don't know what's in them, and
their claims are almost always untrue or
at least greatly exaggerated.
PC Exercises:
While Kegel exercises can help you last
longer, they can also aid in increasing
sperm volume. There are a host of
exercises you can do to keep your penis in
great shape and shoot like a champion.
(Butter's note: PC muscle exercises have
proven to help reduce prostate troubles in
advancing age, but I have yet to see
improvements in my ejaculate's volume
through this method)
Frequency of sexual activity also
contributes to volume -- although only to
a certain degree. If you abstain for a day
or two, you'll certainly produce more
sperm than you would ejaculating every few
hours. But any longer than this one- to
two-day timeframe, and you won't see much
of a difference, as semen reservoirs will
have stopped building up a supply.
(Butter's note: True, the body will
evacuate excess semen through urine & etc.
so abstinence over 3 or 4 days will not
continue increase of quantity. Usually, 2
or 3 days should be enough to reach
maximum potential... but there are
exceptions!)
Is semen a good source of protein? Well,
iits protein content is roughly equivalent
to that found in the egg white of a large
egg. So you're probably best off sticking
with the eggs.
Consistency of semen isn't very
consistent; you've probably noticed that
the thickness of your ejaculate can vary
from day to day. This is because the
quality of the fluid is very susceptible
to a number of factors. Diet, exercise and
frequency of sex can all dictate how thick
or watery your emissions are, as can the
tightness of the clothes that you wear
(tight clothing will increase body
temperature and can thus impact sperm
motility.
While there is a lack of supporting
scientific evidence, a number of
ingredients are said to help thicken up
semen. Because of their protein content,
egg whites and gelatin are often
recommended. Wheat germ, omega-3 oils,
selenium, and zinc are all also believed
to improve consistency. Tomato-based
products, soy-based products, oatmeal, and
celery have also proven to help thicken
the load.
Vitamin C, vitamin E, zinc, and essential
fatty acids are found in the prostate in
high levels, and are all necessary to
produce semen. Low zinc levels have been
connected to decreased production of
seminal fluids, as well as lower
testosterone levels. A healthy balance of
nutrients is important for maintaining
vascular health as well, which improves
your ability to achieve and maintain
erections. There isn't a need to go
popping extra vitamins if you are already
eating a diet rich in nutrients,
particulary from fruits and vegetables.
Essential fatty acids are found in certain
kinds of fish (like salmon) and nuts.
Celery is one of food products known to
have great properties for sexual
stimulation. It contains androsterone, an
odor free hormone which is very inviting
for women. Raw celery is the best way to
increase that desire. Oysters are rich in
zinc and are know to increase sperm and
testosterone production. It contains
dopamine which increases the sexual
desire. Bananas, Avocado and Almond or
other nuts are some of the other food
products which help in this matter.
10 Ways you can increase Your sperm count:
1. Have sex & masturbate less often - the
more times you ejaculate, the less dense
your semen will be. Maintain a gap of 3
days between two consecutive ejaculations.
2. Refrain from habits like smoking,
alcohol consumption etc. - Alcohol affects
your liver function, which, in turn,
causes a dramatic rise in estrogen levels.
Even two drinks a day will have long-term
effects on sperm production
3. Exercise regularly.Exercising your PC
muscle can help you shoot further than
ever before.
4. Eat Nutritious Food - Diet that's low
in fat, and high in protein, vegetables,
and whole grains is good for your health
and for your sperm. Avoid bitter,
astringent and spicy foods.Reduce caffeine
intake
5. Avoid heating of testicles - Wear
loose, cotton boxer shorts, Avoid hot
baths and saunas
6. Lose any excess weight, which tends to
cause testosterone/oestrogen imbalances.
7. Reduce stress levels by learning
relaxation techniques - Keep your mind and
body healthy by regular practice of YOGA
and MEDITATION.
8. Massage body with herbal oil, which
improves blood circulation.
9. Try supplements - Certain natural
supplements promise to increase sperm
production.
10. Make love in the early morning or
afternoon. Sperm levels are often highest
in the mornings.
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Users who thank sanjay472_india for this post:
antigone
antigone
Supporter
Joined: 27 Jan 2008 Posts: 965 Location: IL
Thanks: 48
Thanked:18
Posted: 05-23-08 10:50am
Wow! SanJay wrote a book on the subject.
Who knew there was so much to know about
semen? I have learned a lot.