Ive been doing a low carb diet since april but have noticed now im losing hair its on my pillow in the morning and every tug around 4 or 5 hairs fall out.

Before the diet I was a sugar junk food addict could the diet be contributing to this hair loss as its the only reason I can find.

Though the strands I pull out do not have white bulbs at the end but instead a lot of my hair has frizzed up.

Are these symptoms of telogen effluvium even though my pulled out hairs dont have the white bulb at the end?

Im really worried being 19 I dont want to lose my hair so quickly and go bald please help.