You are right, it sounds much easier than
it is. The thing is with many
eating-disordered people, it is hard to
get through to us, because we believe so
firmly that we are fat and ugly and no
good, and that the solution is to starve
or throw up. You can tell your friend
that it will not help her lose weight;
tell her that she will become sick,
endanger her life, and, in the long run,
may even put on more weight (yup, it's
happened to people). Tell her that
bulimia is not a form of dieting. It's a
disease, a mental health problem, just
like depression, schizophrenia, or ocd,
for example. Maybe that might shock her.
But the most effective way to try and
discourage her from vomiting is to tell
her that it doesn't work. (i did lose
weight at first when I became bulimic, but
I put it back on again, even though I
threw up almost everything I ate!)because
after a while, your body starts burning
energy more slowly and tries to retain as
much food as possible, and you don't lose
weight anymore. So, you can tell her that
it's an illusion that she will be thin by
vomiting, in the long run. With starving
it's quite similar, and it's very very
dangerous. You said she is only 14. She
is still growing, and really needs
nutrients and a balanced diet. It would
help if you could convince her to see a
doctor, and tell him about it. If she
doesn't want to do that, she will not be
ready. But ask her what she doesn't like
about her body, and then try and make a
list with her of all the things she does
like about herself. That way, she may
realise that she is beautiful in her own
way, just like all of us. Tell her the
things you like about her. She needs to
feel good about herself, then she may feel
less like harming her body!
I know this is maybe not extremely
helpful, but it's a start. Remember,
there's a limited amount of things you can
do, so don't beat yourself up if she
doesn't take your advice. At the end of
the day, she is making a choice. But she
should know what she is doing to herself
before she makes that decision. It's
called making an informed choice. Good
luck!
