Joined: 17 Jan 2004 Posts: 48 Location: Houston, Tx
Anxiety Workbook Posted: 07-02-04 19:37pm
Hi qt3 hope you have been doing ok.
Thought I would share with you and the
others that I found a book called the
anxiety & phobia workbook byedmund j
bourne, ph d. I found it on amazon.Com
very cheep and in great condition. It
looks to be a great work book and well
worth the money. Good luck to all and
hope everybody becomes anxiety free
soon.
Ajames :d
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erlybo
New User, Becoming EHEALTHy
Joined: 12 Jul 2004 Posts: 22 Location: Virginia
Reply Posted: 07-12-04 19:28pm
I have that book and it is very helpful
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Haley
Experienced User , Rather EHEALTHy
Joined: 23 Feb 2004 Posts: 122
Posted: 07-15-04 03:51am
Thanks. Is it cbt based like the obitz
and craske-barlowe books? How's that
other board working out for you?
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ajames
New User, Becoming EHEALTHy
Joined: 17 Jan 2004 Posts: 48 Location: Houston, Tx
Hi Haley Posted: 07-15-04 09:55am
Yes the book is great. And I love the
other site I went to. I stayed on the
chat for 3 hours yesterday. It is nice to
have a place to go and talk to someone
when you feel panic. The great part of it
is that we all understand each other and
we all help one another. I still come
here to see how everybody is doing but I
do not come around that often. Take
care.
Ajames
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qt3
Experienced User , Rather EHEALTHy
Joined: 14 Nov 2003 Posts: 264
Posted: 07-28-04 13:14pm
Hi ajames :d
great to hear from you and glad you are
doing well! Thanks for the book
recommendation and I will check it out. I
never managed to figure out how to get on
that other site maybe i'm even
worse at computer stuff than I thought?
Take care and keep in touch
q
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ajames
New User, Becoming EHEALTHy
Joined: 17 Jan 2004 Posts: 48 Location: Houston, Tx
Q23 Posted: 08-02-04 14:36pm
Hi q23 hope you are doing well and sorry
to here you can not get on web site so try
this one and let me know if you got in
ok.
maybe i'm even
worse at computer stuff than I thought?
