National depression screening day is oct. 9, and it can help all americans take stock of their emotional well-being and access the information, treatment and support services they need. No one needs to suffer in silence. As we tell our soldiers, asking for help is a sign of courage, not weakness.

Those who call will get the name and location of a screening site, where they will be screened for a range of common emotional situations that often go undiagnosed and misunderstood, including depression, post-traumatic stress disorder, generalized anxiety disorder and manic-depression. As part of the program, attendees will hear an educational presentation, complete a written self-assessment and have the opportunity to talk privately with a mental health professional.

The program is free and completely confidential. Nearly 4,000 sites across the country will participate in this year's program. The phone lines are open now. To find a site near you, call the number set up for annie's mailbox readers at 1-800-437-1200 (tdd 1-800-697-3800) or visit the web site at mentalhealthscreening.Org.