Join Our Community!
Share
Mental Health > Anxiety and Stress Forum > My Story: Can You Help?
Learn how doctors clinically diagnose one of twelve kinds of anxiety disorders...and which doctors you should see for an anxiety diagnosis....
Anxiety disorders can affect anyone. But do you know the common signs and symptoms of anxiety disorders? Learn more now....
Anxiety is a normal, healthy emotion when experienced during specific moments. But do you know the signs that anxiety has gotten out of control? Read more here...
Avatar
Q: My Story: Can You Help?
asked by: Cia on June 24th, 2004
New User
Where do I begin. I use to be a happy person in life and enjoyed every moment of it, that was until my life took a turn towards anxiety. My ex girlfriend who was my first true love back in 1999. I thought I was going to marry this girl. After highschool I went on to play college basketball and was away and on the road a lot. She ended up cheating on me with another guy, who she claimed they were just friends in the begining; it was so bad that I would call her the next day and ask her what she did, and she would say she went out with her friend and spent the night over there, but don't worry she slept on the couch, yeah right. Anyways I didn't want to lose her so I let it pass. Well we finally broke up cause I couldn't take it anymore. This is when it all started. Everytime I would see her after the break up I would get really naseous and I would say that for about 4 months I would get so nauseous from seeing her that I would throw up. As time went on it got better but I would still get nauseous around her. Not only that but the panic attacks spread to everyday things, I think I might have developed a little social anxiety. Anyways 3 years past and I thought I was going to be alone for the rest of my life. One day I started hanging out with my neighbor and eventually we started dating, but everytime I would have a panic attack I would get really nauseous. I never did throw up from it though. So as time went on the panic attacks went away and I was happy. Well just this past year we broke up, but it wasn't a bad break up no cheating or anything like that. Months went by before I saw her again, and when I would see her I would get really nauseous, and this summer is the first time I have seen her in a long time because she was living near me. And everytime she would come over I would start getting so nervous or when I first saw her, I would get so nauseous that I had to run to the bathroom and throw up. Now that I have seen her almost on a daily basis even though she has a boyfriend, I don't get sick anymore around her, allthough I avoid eating with her because I am afraid that if I start having a panic attack that the food sitting on my stomach will only make it worse. That was another thing, when I first started dating amy (my neighbor) we hardly went out to eat because I would feel a panic attack come on everytime she asked me to go, with time it was no problem of course we went out to eat all the time. I was never like that with sandra (ex that cheated). So in the relationship with amy I held back a lot because I felt panic attacks come on or I thought that if I do certain things I would have a panic attack and get really nauseous. This is the reason why I haven't been on any dates since me and amy broke up which has been about a year now, because I am afraid that I am going to have a panic attack. I don't know what to do anymore. This panic attacks or anxiety whatever it is is killing me and ruining my life. I just want to know what in the world is wrong with me? Does anyone have an idea? I am 23 years old and I don't want to waste my life away, I think sometimes I am just a big worrier and that cause me to get really naseous, because I think about things too much. Now at this point in my life I want nothing more than to be with amy again, because I held back a lot in our relationship I just want the panic attacks to stop so I can give her my all. I can't even fight for her now and show her how much I still love her and care for her because everytime I try to panic attacks come on. Please give me all the advice and help that you have for me; I would greatly appreciate it.
Did you find this post useful?
|
Replies(5)
User Profile
sandyallen
replied on June 24th, 2004
Extremely eHealthy
Have you spoken to your Dr. About this, you might think about it as it could get worse if you do not seek help, I also understand that this c.B.T. Helps a lot of people, it is like falling off a horse, you have to get back on the horse, and their are a lot of people that need help with it. I hope this has helped!
Sincerely,
sandy
Did you find this post useful?
|
Avatar
sassyhottie87
replied on June 26th, 2004
New User
Try Counseling
I just thought that I would respond, I am a new user on this website. I wanted to suggest that maybe you go and talk to a counselor, or medical doctor. I know how you feel about feeling nervous, and sick to your stomach over your past relationships, that's why I think it would help you to seek counseling,it isn't as expensive as you might think. I am currently going to counseling and have been for the past year or so, they can also maybe help you with an antidepressant or something of that nature. I am taking paxil cr, and it really seems to have helped me. I know what you meant about thinking about things too often or too hard. I've been a housewife for the past nine years, with no income, no career, basically not too much of a life. I have been married for 13 years, and have one kid, and let me tell you, relationships are extremely difficult to maintain, because in any relationship, one person can't do it alone. Hope this advice helps, also, maybe talk with a pastor, and say your prayers often.Good luck.
Did you find this post useful?
|
Avatar
qt3
replied on June 30th, 2004
Experienced User
Hi cia-
the answer for me was cbt. I was on meds for many years before I found cbt and it cured me and got me off meds in a remarkably short period of time. Cbt is not like other talk therapy. A good cbt therapist does not care much about your past or why you think you feel the way you do etc. A good cbt therapist knows they cannot change what's already happened to you but they can help you change how you deal with what happens in your life from here on out. It's all about using the tools to learn to think more clearly and accurately about things and once you do your anxiety, panic and depression will miraculously begin to lift before your eyes. My favorite starter book on cbt is "been there, done that? Do this! By sam obitz. Based on what I have seen with the people I know who used cbt the more dedicated you are to the tools the faster and deeper the recovery regardless of how bad their anxiety was when they got started. Like anything in life the more you put in the more you get out of cbt.

Hope this is helpful Smile

q
Did you find this post useful?
|
Avatar
Haley
replied on July 8th, 2004
Experienced User
I always obsessed about my health and death and other stuff that made no sense. It got so bad that I eventually got panic disorder. I recently finished my cbt group and weaned off drugs and i'm feeling great now. You owe it to yourself to give cbt a try, it really works wonders fast Smile the two books we used in my group are really good and I would recommend them both highly: been there, done that? Do this! By sam obitz for anxiety and depression and mastery of your anxiety and panic-third edition by michelle craske and david barlow for panic disorder.
Did you find this post useful?
|
Avatar
panicbeast
replied on August 3rd, 2004
New User
It sounds like you devoted everything in your first relationship also it sounds like your scared to love again listen I have had my heart broke right in front of me. I understand my advise is this dont feel you have to rush into love be friends first you dont have to open your heart right away and dont regret the first one you loved. Ive learned not to regret but to see it has a learning experience and thats with everything. Also we cant forget that in relationships that there are two sides. But theres not an excuse to cheat but why would she go there in the first place? Understand if you do have a problem maybe smothering or being to insecure or not giving enough attention can chase a woman away. And maybe you feel like you failed in the relationship so now your afraid of failure to. But your not the one who left she should have just said look i'm done I want something else.Your going to be ok just take your time ok. And here is a little advice just incase you dont know this but woman like to be listen to understood and give them there freedom hey givem girls night out as long as she comes home to you see my experience is they also like to look as much as we do but thats has far has it goes if you accuse then the thing is i'm being blamed so why not. And they also like to feel like they are figuring you out so dont reveal everthing up front let them keep figuring. This might help slow your process down to help you cope. Anyway this is only my opinion maybe this will help and also( this doesnt go for all woman).Just try to evaluate your situation.And lord knows dont try to figure them out this will only drive you insane.They cant even make up there mind has to what there going to wear with what shoes. Anyway take it easy and slow .
Did you find this post useful?
|
Quick Reply
Search