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Recipes to share

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Eating right is 100% related to health. Here at eHealth Forum we believe that food affects everything that you do. Your energy. Your mood. Your ability to perform.

Therefore, we invite you use this thread for all of your great diet recipes!

Short and quick recipes are best...maybe something that takes 15-20 minutes to prepare. But whatever you have to share, please pass your experiences alone. We're aiming to build up a store of delicious and easy-to-make food recipes. What's your favorite?
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replied October 9th, 2012
Hi everyone,

I'm new here, I am very glad to be a member of this community, I couldn't find the right place to introduce myself so i am doing here
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replied January 4th, 2013
FATTOUSH

This is by far one of the best Lebanese salads. Often, many households will have the vegetables readily available, freshly picked from the garden. A quick rinse and chop and the salad is ready on the table. Homemade pomegranate molasses and the family's carefully chosen or homemade olive oil is used to dress the salad. The bread is usually fried, but it can be toasted too with good results. Use whole wheat bread, if you desire.

Ingredients:


* 1 Romaine lettuce (shredded into 2.5 cm { inch} strips)
* 1 bunch of parsley, chopped roughly (washed, dried, coarsely chopped)
* bunch mint (leaves whole or coarsely chopped)
* 4-5 cucumbers (peeled and cubed )
* 2-3 large tomatoes (cut into mouth-size pieces)
* 5-6 radish (thinly sliced)
* 1 medium green pepper diced (optional)
* 1 medium red pepper diced (optional)
* 1-2 bunch of purslane (leaves only, stalk removed)
* 1 onion thinly sliced
* 2-3 spr
*
* ing onions (sliced thinly) (optional)
* 1-2 cloves garlic chopped
* cup pomegranate molasses or balsamic vinegar
* Juice of lemon
* cup of olive oil
* 1-2 tbs sumac
* Salt to taste
* 1 medium Arabic bread (opened and cut into squares)

Method of preparation:

1. Bake, grill, or deep-fry the pieces of bread. Set aside.

2. In a large salad bowl, empty the shredded lettuce. Add the rest of the salad ingredients. Sprinkle with sumac.

3. To make the dressing: Crush the garlic with salt in a mortar with a pestle. Add the lemon juice, pomegranate molasses or balsamic vinegar, and olive oil. Add salt to taste, if needed.

4. Pour the dressing on the salad. Toss. Add the pieces of bread. Toss again.

5. Serve immediately or the bread will get soggy.
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