Hi jesika-
i like all of purples advice to you. Try and follow as much of it as you can

I have been trying to find some cbt resources in australia for my friend kase here but have failed so far. Maybe purple knows of some? See if your local library has a book called, been there, done that? Do this! By sam obitz. It is a starter book on cbt and teaches you how to go easier on yourself etc. Take care!
Q