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Conditions and Diseases > Skin Forum > Red, Flakey Bumps On My Arms.
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Q: Red, Flakey Bumps On My Arms.
asked by: Micah_M on June 18th, 2004
New User
Hey. Well my problem is that I have these small, red, flakey bumps going all along my arms, hair seems to be growing out of some them . I've had them for a couple years, but never this bad, and I really had payed no attention to them. I've tried several lotions, and creams but nothing seems to be helping them go away. Does anyone know what this condition is called, or if there is a type of perscription cream I could get from a dermatologist and help make them go away? Any help would be greatly appreatiated! Thanks!
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gman2000
replied on June 19th, 2004
New User
I have this too, red rasied bumps. Ive talked to my doctor about ti many times, and there is nothing that will make it go away, im sorry to say. He did say that it usually goes away when u get older.

Try some vitamin e lotion on your arms, it usually makes the redness go down
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Venugopal
replied on June 24th, 2004
Experienced User
Red Flaky Bumps On My Arms
Is there any itching, pain, irritation or any other symptom associated with the same? What is the approximate size of those? Is it possible to mail an image of the skin condition taken through a webcam along with the data on this site?

Dr.Venugopal gouri.
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gremms30
replied on July 2nd, 2004
New User
Red Bumps On the Upper Arms
I'm 23 and i've had these bumps on my upper arms my entire life, and i've met several people who have them also. They are ingrown hairs and it's actually a genetic condition passed on from your parents/grandparents. I have found a way to control them that works for me and might work for you. In the shower every morning I use an exfoliating body wash such as bath and body works anti aging scrub or clinique's exfolient scrub. Using a loofa in addition to the scrub helps also, but isn't necessary. This removes the dry skin on the surface of the bumps. Then as soon as I get out of the shower I put on a thick moisturizer (skin firming lotions work best) and then I rub a retin a creme on top of that. Retin a is usually used for wrinkles but dermatologists also give it to people with very dry skin. You can find it over the counter. In addition you can put more lotion on before you go to bed, but for me once a day works fine. I hope that helps, and don't feel bad a lot of people have this problem.
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Kit
replied on July 23rd, 2004
New User
I Have Help !
Confirm this with your doctor... :d

sounds like . . .

What you actually have is called keratosis pilaris, a common mild condition in which the backs of the upper arms look rather like dried out, plucked chicken flesh. If this is the case, half of your children are likely to have the same future in store for them. Keratosis pilaris is hereditary. The rash is caused by firm little plugs forming in the hair follicles. The plugs themselves are made of bits of keratin, the main protein found in the outermost protective layer of skin (thus the name keratosis). These plugged follicles give the skin a raised, stippled appearance. Since the rash is associated with and worsened by dryness of the skin, most people experience a clear-cut seasonal variation -- generally worse in the winter. Although the rash changes in intensity from time to time, the baseline usually stays the same until middle adolescence, when it begins to improve. Adults who still have keratosis pilaris often experience further improvement during the middle decades. Usually it is on the arms but is also found on the backs or fronts of thighs and buttocks. Some people even experience it on the face. It is not curable but is treatable! I have had it since childhood, a terrible case of it, and have found physician who finally knew what they were talking about! I am 33! The following treatment has in 4 weeks given me silky smooth arms with very slight visible bumps (far cry from the red sometimes painful itchy bumps) I also now have a fine down of hair finally growing on my arms for the first time ever. Ok, shower and use a coarse body brush or strong loofa to scrub the bumps (all of them) with an acne body wash like neutrogena. It may be painful for the first few days, but its worth it. After you towel dry, apply lac-hydrin cream (this is prescription, so find a doctor that understands kerotosis pilaris) generously to area, then again at bedtime. Its not cheap, but you will see and feel improvment in a couple weeks maybe sooner! After they clear up, you can go to once a day to make your cream last longer. You won't be disappointed!

Als, make sure you are getting a vitamin a supplement, this will help keep your smooth skin, don't over do it on the vit. A though, you can overdose. Good luck! (i have a feeling I will be cutting and pasting this message a few times as alot of people have this problem...About 50% actually!!!) Wink
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chaeli
replied on April 15th, 2009
New User
red bumps on the back of my arms

Avoid extremely hot showers and baths, use a mild soap or cleanser,( I LOVE Murad Acne Body Wash)! and apply an exfoliating moisturizer every day.(amlactin)

I have also been told by a holistic nurse that KP indicates an Omega 3 deficiency.
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