Howdy. I am a healthy active 32 yo male.
I more often than not I wake once during the night to urinate.
I never thought of this as a problem but its driving my girlfriend nuts as she wakes up every time and because she doesn't sleep that well, it adds stress to our relationship.
I was wondering if there was a way that I could increase the "endurance" of my bladder. When I go to a bar and drink I seem to pee more than my peers also (this is not a problem just an observation). I once had a kidney stone but don't think this altered my bladder endurance (another possibly relevant observation).
Any suggestions would be much appreciated
cheers