Wear a rubberband around your wrist and whenever you get hungry for an aftermeal snack...Pull the rubberband back and smack yourself. Lol. I used to do that until I got good control over my eating habits and it worked for me. I just recently stopped wearing it, but now I feel like i'm starting to cheat again . So I think i'll be putting it back on my wrist. Lol. Good luck!!


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I went on weight watchers and did good at one point and time!....And I used to make myself do silly little exercises everytime I went into the kitchen..Like have a bunch of diff. Exercises written on slips of paper ina box or something and everytime u go to the kitchen u have to draw one out and do the exercise for like five mins. Or w/e! Like...Write down 50 pushups...50 situps....100 jumping jacks...Whatever works....

Omg I love that idea!!! I'm gonna do that after I have my baby.

I just looked at myself.. I wasnt happy were I was. And obviously you arent. I am not on a special diet I work out when I have the time and I just cut back. Instead of eating huge meals and eating chocolate through the day. I now have a yogurt and crackers for lunch.. I usually have toast or something for breakfast and I have a nice dinner. Dont deprive yourself just work out do sit up or something and cut back on the snacks. A cookie here and there is ok it isnt gonna make you gain 30 lbs. But you cant eat a half a bag of chips.. Call me tonight well talk