Evidently this particuar problem is hereditary. Both my oldest son and daughter have herniated this particular disc.
I am doing the treadmill, slowly, and the balance ball,which I promptly fell off of. For some reason my symptoms got dramatically better after this. I can walk upstairs and upright now and am off all pain meds except advil. I hope it continues but won't count on it.
My mother's bottom three discs had fused by my age and she never had another backache....Go figure.
The massage and accupressure really do help.
I would like to get insurance but 1600 a mo for the two of us is a little much. I can get 10,000 deductable for 200 a month but don't have even that as we just took in my mom and have had to start a business just to have work. We're older, it's not easy.
Have found a neighbor to team with me when I try to go back to work in a couple of weeks and if I have to quit at least she'll have work.
Tingling better and foot doesn't drag, but can't wear shoes with any support as it still sends my foot and calf into spasm.