Hi I am new here. I am always tired and no matter how early or late or even how much or little of sleep I get I still wake up it seems like a hundred times a night I even seen to have strange dreams to where I am half a wake but yet still asleep. Due to all this I am always tired I have tried changing my diet and stopped drinking caffeine and nothing seems to help I am 33years old and this is really affecting me I have trouble remembering simple stupid things and help would be great
Sorry no-one has replied sooner. I supose you have tried different beds/mattresses, pillows (especially pillows) & different bed positions, also windows open/closed, different nightwear (more comfortable), meditation/relaxation before sleeping??
Are there any other issues affecting you which might affect your sleeping??
Have you had any blood work done? Being tired could be side effects of anemea. I know the loss of quality of sleep is the obvious for being tired most of the time. I have rls. This interrupts sleep as well. My memory and concentration are affected along w/fatigue. I am taking slow fe iron at doctors orders. This will take up to 6 months to treat. I hope it works.
I started having sleeping problems last july when I left the company I had been with for 15 years. My doc tried ambien and then sonata with limited short term success. However, these drugs are additive and for short term use only. My problem became chronic and that's when I discovered an alternate solution. I remembered that when I was younger and I smoked a little pot that all I wanted to do was lay down and sleep. So I tried pot for the first time in 20 years and it worked. About 3 months ago I tried "a hit" of pot after I got home from work around 6 pm, by 9 pm I was in bed sleeping, really sleeping. Now all I do is take one hit after the kids are in bed and I have a wonderful night of sleep. Let me make it clear that I am not promoting the use of illegal drugs but this is what worked for me. Pot may not work for you but it has worked so well I had to share this with others.