Mixing Vitamins and their effects Posted: 02-26-08 14:37pm
My brother just started working at a store
called Vitamin World. So he's been taking
a lot of vitamins together, and so have I.
I ask him if it's safe to take all those
vitamins and if they counter each other or
not and he tells me that I have nothing to
worry about. In order to work at Vitamin
World he really didn't need any experience
in the medical field, so I'm not sure that
I trust him or the other workers there.
This is what we take everyday:
Triple Omega 3-6-9 (flax, fish and borage
oils)
Joint Soother (Glucosamine, Chondroitin,
MSM)
Green Source (Multi Vitamins and Minerals
with whole food concentrates)
PB 8 (Pro-biotic Acidophilus 14 Billion
Good Bacteria)
Sea Kelp (150 mcg of natural source
iodine)
Valerian Root Extract
Universal Animal M-Stack (The Hardgainer's
Stack)
We take the recommended amount of these
every day all at once practically. Is
there anything that we should be worried
about? Your help would be VERY
appreciated. Thank you =)
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huffster
New User, Becoming EHEALTHy
Joined: 30 Dec 2006 Posts: 39 Location: Appleton, WI USA
Thanks: 1
Thanked:0
Posted: 03-14-08 22:21pm
Vitamins actually work BETTER when used in
combination. You'll get a benefit from
taking them individually, but the benefit
is increased when certain vitamins are
used in combination with others.
