wow...46 lbs! thats great!

I wish i could lose that much weight, i need to get back in the swing of eating good etc, ive been workin my butt off lately cleaning myhouse and rearranging things and painting the walls and cleaning my basement , alota exersize!
GOOD JOB!!!

oh god thats great!

Way to go!

wow, good job! feel free to tell us your secret!

WTG Jamie! Do share how your doing it.

Let me in on your secret! I have about 20 lbs I want to lose. I think that I have lost some here in the hospital but not near enough.

Congrats! Great job!!

Congratulations!! That's an awesome loss!!

Congrats!!! How long did it take you to lose it? And how did you do it?

Great job!!

at the begining of sept i was 180 about a monh ago i started working out at the gym i was 146 and i eat like 4 or 5 small meals a day or just little snacks


i went to the dr yesterday and i was 130.



it was hard at first i was hungry all the time now i have to force myself to eat.

as long as youre doing it in a healthy way...good job!

That's fantastic!!!

Sounds like you are doing it the right way. I start working out soon so maybe I will get results like you. I haven't lost a single pound in several months.